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meditation

Below are links to all of our current meditation classes:

Meditation Booklet

People come to learn how to meditate for many reasons. Modern life is busy and we are bombarded with every kind of sensory stimulation.

Lunchtime meditation

Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.

"One who drinks deeply of the Dharma with a clear and open mind, rests well."

classes & Talks

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Buddhism Meditation Zen

Zen Sundays Online

30 August 2026

Zen Sundays are for newcomers wishing to learn more about Zen Buddhism and seasoned practitioners alike.

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Meditation

Lunchtime Meditation with Richard Bober in person and online

7 September 2026

Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.

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Meditation

Theravada Meditation Class

7 September 2026

The main focus of the classes will be an exploration of the Theravada teachings with particular emphasis on their application in daily life.

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Meditation

Lunchtime Meditation with Ven GB Kassapa Maha Thera – in person only

Meditation

Karma Pakshi Meditations with Charles Manson
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Meditation

Lunchtime Meditation with Ven GB Kassapa Maha Thera – in person only
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Meditation

Basic Meditation

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related items

Books

Zen and the Ways – Trevor Leggett

Zen and the Ways – Trevor Leggett, The Buddhist Society Trust, 2017.

Books

Yoka Daishi’s Realizing the Way. Translation and Commentary by the Venerable Myokyo-ni

Yoka Daishi’s Realizing the Way – Translation and Commentary by the Venerable Myokyo-ni, The Buddhist Society Trust, 2017.

Books

What the Buddha Taught – Walpola Rahula

What the Buddha Taught – Walpola Rahula, Oneworld Publications, 1997.

Books

Towards Wholeness – Translations and Commentary by the Venerable Myokyo-ni

Towards Wholeness – Translations and Commentary by the Venerable Myokyo-ni, The Buddhist Society Trust, 2018.

 

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