meditation

Below are links to all of our current meditation classes:

Meditation Booklet

People come to learn how to meditate for many reasons. Modern life is busy and we are bombarded with every kind of sensory stimulation.

Lunchtime meditation

Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.

"One who drinks deeply of the Dharma with a clear and open mind, rests well."

classes & Talks

Image description

Buddhism Meditation Zen

Zen Sundays Online

28 June 2026

Zen Sundays are for newcomers wishing to learn more about Zen Buddhism and seasoned practitioners alike.

Image description

Buddhism Meditation Zen

Zen Sundays Online

26 July 2026

Zen Sundays are for newcomers wishing to learn more about Zen Buddhism and seasoned practitioners alike.

Image description

Buddhism Meditation Zen

Zen Sundays Online

30 August 2026

Zen Sundays are for newcomers wishing to learn more about Zen Buddhism and seasoned practitioners alike.

Image description

Buddhism Meditation Zen

Zen Sundays Online
Image description

Buddhism Meditation Zen

Zen Sundays Online
Image description

Buddhism Meditation Zen

Zen Sundays Online

Support the Buddhist Society

Make a donation to help us in the furtherance of our work.

related items

Books

Zen and the Ways – Trevor Leggett

Zen and the Ways – Trevor Leggett, The Buddhist Society Trust, 2017.

Books

Yoka Daishi’s Realizing the Way. Translation and Commentary by the Venerable Myokyo-ni

Yoka Daishi’s Realizing the Way – Translation and Commentary by the Venerable Myokyo-ni, The Buddhist Society Trust, 2017.

Books

What the Buddha Taught – Walpola Rahula

What the Buddha Taught – Walpola Rahula, Oneworld Publications, 1997.

Books

Towards Wholeness – Translations and Commentary by the Venerable Myokyo-ni

Towards Wholeness – Translations and Commentary by the Venerable Myokyo-ni, The Buddhist Society Trust, 2018.

 

Explore our Digital Library

Ebooks & Audio Books Now Available From our Digital Library

Learn more