Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
The class begins with a meditation, followed by the presentation and discussion of instructions and philosophical topics from a text.
The class begins with a meditation, followed by the presentation and discussion of instructions and philosophical topics from a text.
The class usually has a good balance of experienced meditators and complete beginners. There are no entry requirements other than an open mind.
Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
The class usually has a good balance of experienced meditators and complete beginners. There are no entry requirements other than an open mind.
This is a general meditation class for beginners and welcomes newcomers and older hands alike from any or no particular school of Buddhism.
Introduction to the principles of meditation both in sitting practice and daily life.
Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
The class begins with a meditation, followed by the presentation and discussion of instructions and philosophical topics from a text.
