Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
The class begins with a meditation, followed by the presentation and discussion of instructions and philosophical topics from a text.
The class usually has a good balance of experienced meditators and complete beginners. There are no entry requirements other than an open mind.
Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
