Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.
This class is for those interested in learning about the Zen Way, and covers the fundamentals of Rinzai Zen training.
The main focus of the classes will be an exploration of the Theravada teachings with particular emphasis on their application in daily life.
